Amount of Carotene, alpha in Cheese, American, nonfat or fat free
Dairy and Egg Products
In 100 g (Grams) of Cheese, American, nonfat or fat free there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Cheese, American, nonfat or fat free.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
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6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
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Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
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Pumpkin, raw
|
4016 µg
|
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Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
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Carrots, cooked, boiled, drained, without salt
|
3776 µg
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Carrots, baby, raw
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3767 µg
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Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Babyfood, carrots and beef, strained
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3716 µg
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Carrots, raw
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3477 µg
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Babyfood, carrots, toddler
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3340 µg
|
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
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Soup, cream of vegetable, dry, powder
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2820 µg
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Carrots, canned, regular pack, drained solids
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2743 µg
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
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Pumpkin, cooked, boiled, drained, without salt
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2715 µg
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Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free is a type of Dairy and Egg Products. The most significant nutrients in Cheese, American, nonfat or fat free are listed below.
Water
|
65.47 g
|
65.47%
|
Energy (calorie)
|
126 kcal
|
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Energy (joule)
|
529 kJ
|
|
Protein
|
21.05 g
|
21.05%
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Total lipid (fat)
|
0 g
|
|
Ash
|
2.95 g
|
2.95%
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Carbohydrate, by difference
|
10.53 g
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10.53%
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Fiber, total dietary
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0 g
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Sugars, total
|
5.26 g
|
5.26%
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Calcium, Ca
|
789 mg
|
0.79%
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Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
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Phosphorus, P
|
316 mg
|
0.32%
|
Potassium, K
|
393 mg
|
0.39%
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Sodium, Na
|
1316 mg
|
1.32%
|
Zinc, Zn
|
4.11 mg
|
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Copper, Cu
|
0.559 mg
|
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Selenium, Se
|
14.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
|
0.412 mg
|
|
Nutrients in Cheese, American, nonfat or fat free